Dr. Rachael Kent is a lecturer and researcher at Kings College London. Specifically, Dr. Kent’s research focuses on how digital technology influences everyday mental and physical h...

This week I review the book ‘Rethinking Positive Thinking’ by Professor of Psychology at NY & Hamburg, Gabrielle Oettingen.    I discuss; the cult of positivity, my opinion on ...

This week I chat with Alex Holmes; writer, podcaster, existential mental health coach and author. We talk about; transition periods, existentialism, French philosophers, the import...

This is a book review episode of Henepola Gunaratana's 'MIndfulness In Plain English'. This is the second time I've read the book and I got so much more from it this time, if you'r...

Yusef Smith is one-half of Propane Fitness, a former NHS doctor and life hack specialist. We chat about; Leaving his role as a Doctor in the NHS, if you should strive for happiness...

Tessa Dunlop is a presenter, best selling author and she has a doctorate in History. She joins me to chat about her new book ‘Army Girls’, a book that tells the stories of 17 women...

This episode is a review of Prisoners of Geography by Tim Marshall, a book about the map of the world and how what lays within those borders dictates much more than you'd think.   ...

Toni is a freelance journalist who has spent time at some of the world's leading publications, at 38 Toni decided to turn to freelance journalism. She turned to Non-Fiction books i...

In this episode I chat about; the new science of gratitude, why affirmations may not be working for you, how I journal, my new favourite fiction author, my opinion on the law of at...