#117 How To Change

'By diagnosing the internal obstacles you face and consistently using solutions customized to help you succeed, evidence and experience suggest you really can get from where you want to be.' Katy Milkman

 

This episode summarises the book 'How To Change' which is a comprehensive guide to the science of behavior change. Looking at the roles that; getting started, impulsivity, procrastination, forgetfulness, laziness, confidence and conformity have to play in whether you can really change your actions for good. 

 

 

Support 

 

For 10% off your first month of online therapy with BetterHelp go to www.Betterhelp.com/aneedtoread 

 

For 10% off your Heights subscription go to their website and use the code 'need2read'

 

To get in touch and all things A Need To Read go to www.Linktree.com/aneedtoread