#127 Mental health and fitness with Lucy Davis

Lucy Davis is Personal Trainer, YouTuber, Podcast Host, and former elite swimmer. She joined me to discuss; Mental health in sport, why having a training program is so important, training like a navy seal and Mo Farah, my 6-hour meditation, therapy, remembering what you’ve read, the time Tom Hardy called me a c*nt and I prescribe Lucy a book as ‘The Book Doctor’.

 

Lucy’s Podcast (The Not So Fit Couple), Youtube, Instagram, and Coaching can be found through this link: https://linktr.ee/lucydavis_fit 

 

Books discussed

 

Atomic Habits by Atomic Habits

Can’t Hurt Me by David Goggins

The Midnight Library by Matt Haig

Unfuck Yourself by Gary John Bishop

How To Change by Katy Milkman

Subtle Art Of Not Giving A Fuck by Mark Manson

Chimp Paradox by Prof. Steve Peters

 

 

Support

 

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Contact: Aneedtoread.podcast@gmail.com