In this episode I chat about; the new science of gratitude, why affirmations may not be working for you, how I journal, my new favourite fiction author, my opinion on the law of attraction and my decision to completely rewrite my book.




The best way you can support me and help me spread the word is by sharing the podcast with someone. If you like the podcast please share as far and wide as you can.


You can also use the links to my sponsors, it helps keep stuff going whilst also giving you handy discounts from great companies I know and love.


For 1 month use of Headspace full library head to


For 10% off your first month of therapy head to 


For 10% off your Heights Braincare Supplement subscription head to 


For Everything else head to 

Share | Download(Loading)