Yusef Smith is one-half of Propane Fitness, a former NHS doctor and life hack specialist. We chat about; Leaving his role as a Doctor in the NHS, if you should strive for happiness or satisfaction, my beef with crystals and affirmations, the ethics of online businesses, the ills of social media, meditation, screen time, Jiu-jitsu, personal finance 101, the end of my consumerism, self-awareness and many tangents. 

 

Find Yusef on Instagram @propanefitness 

Propane Fitness website: https://propanefitness.com/ 

 

Books discussed

The Way of the Superior Man by David Deida 

The Sweet Spot by Paul Bloom

Four Thousand Weeks by Oliver Burkeman

Prisoners of Geography by Tim Marshall 

Mindfulness In Plain English by Henepola Gunaratana

Deep Work by Cal Newport

Make Time by John Zaretsky and Jake Knapp

The Psychology Money by Morgan Housel

Mindset by Carol Dweck

 

 

Support

 

The best way you can support me and help me spread the word is by sharing the podcast with someone. If you like the podcast please share as far and wide as you can. You can also use the links to my sponsors, it helps keep stuff going whilst also giving you handy discounts from great companies I know and love.

 

For 10% off your first month of therapy head to www.betterhelp.com/aneedtoread 

 

For 10% off your Heights Braincare Supplement subscription head to https://www.yourheights.com/products/the-smart-supplement/?ref=edcunningham 

 

Protect your data, access other Netflix libraries, and get a 30-day money-back guarantee with Express VPN www.expressvpn.com/aneedtoread 

 

For Everything else head to www.Linktree.com/aneedtoread 

Share | Download(Loading)