#139 Mindfulness In Plain English

This is a book review episode of Henepola Gunaratana's 'MIndfulness In Plain English'. This is the second time I've read the book and I got so much more from it this time, if you're interested in meditation then this book will be so good for you. I feel quite inspired by it! I chat about my experiences with mediation, my opinions on it and it's various methods and explain some of the principles from Buddhism that inspire vipassana meditation. 

 

HOPE YOU LIKE IT! x

 

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Sam Harris' Meditation app is available on his website https://wakingup.com/ 

 

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