#140 Existential problems and simple solutions with Alex Holmes

This week I chat with Alex Holmes; writer, podcaster, existential mental health coach and author. We talk about; transition periods, existentialism, French philosophers, the importance of talking, how philosophy and mental health combine, social media, the lack of connection in society, the limitations of CBT, and much more.

 

You can find all you need for Alex on his blog www.alexholmes.co 

 

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