I spoke with award-winning journalist and best-selling author, James Nestor about his extremely popular book: Breath, The New Science Of A Lost Art.

We discuss; freediving, common breathing mistakes, how bad breathing is impacting society as a whole, who breathwork is NOT for, Wim Hoff, breathwork, and various other themes presented in his book.


Find more from James at www.mrjamesnestor.com 



The best way to support the show is to share it with a friend. Or you can share it with a not-a-friend, I’m not fussy.


To get weekly insightful emails from me head to this link: https://aneedtoread.us19.list-manage.com/subscribe?u=0334e9242982fc3b7d0ab8bac&id=e2e171e387 


To get 10% off your first month of therapy head to www.betterhelp.com/aneedtoread from there you’ll just need to run through a 5 minute questionnaire and you’ll be matched with a therapist within 48 hours.


Get an additional 5 free travel packs and a years supply of Vitamin D3 with your Athletic Greens subscription at www.athleticgreens.com/aneedtoread 


I am reachable here: hello@aneedtoread.co.uk 


Share | Download(Loading)