Whitney Goodman is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, the author of Toxic Positivity, and Runs her own private therapy practice in Miami. Her mission is to help people understand their emotions so they can take control of, and enjoy their life.

Whitney has her own column in Psychology Today and has been featured in dozens of domestic and international publications, including The New York TimesTeen Vogue,  and Good Morning America


She joins me to discuss; how positivity becomes toxic, the role social media plays in spreading toxic positivity, how we can complain effectively, how gratitude is not a cure-all, the problems with being healing obsessed, my experience with pathologising, and how to live well by feeling the full spectrum of emotions. 




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If you want to learn to understand your behavior or emotions with the help of a professional you can get 10% off your first month of therapy by heading to www.betterhelp.com/aneedtoread from there you’ll just need to run through a 5-minute questionnaire and you’ll be matched with a therapist within 48 hours.


You can get an additional 5 free travel packs and a year's supply of Vitamin D3 with your Athletic Greens subscription at www.athleticgreens.com/aneedtoread 


I am reachable here: hello@aneedtoread.co.uk 



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