#165 Behaviour change with Tiny Habits

This episode is a review/summary of BJ Fogg's best-selling book, Tiny Habits. In the podcast I discuss; the proven methods of behaviour change that BJ covers in his book, how to approach behaviour change, when to quit, how to make habit formation easy, and how to stick at it. 

 

Find the B MAP method here: https://behaviormodel.org/

 

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THIS PODCAST IS SPONSORED BY BETTERHELP: If you want to learn to understand your behavior or emotions with the help of a professional you can get 10% off your first month of therapy by heading to my sponsor www.betterhelp.com/aneedtoread from there you’ll just need to run through a 5-minute questionnaire and you’ll be matched with a therapist within a few days.

 

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