This episode is a review/summary of BJ Fogg's best-selling book, Tiny Habits. In the podcast I discuss; the proven methods of behaviour change that BJ covers in his book, how to approach behaviour change, when to quit, how to make habit formation easy, and how to stick at it. 

 

Find the B MAP method here: https://behaviormodel.org/

 

Support

 

The best thing you can do is share the podcast with a friend, or sign up for my new weekly newsletter.

 

If you want to learn to understand your behavior or emotions with the help of a professional you can get 10% off your first month of therapy by heading to www.betterhelp.com/aneedtoread from there you’ll just need to run through a 5-minute questionnaire and you’ll be matched with a therapist within 48 hours.

 

You can get an additional 5 free travel packs and a year's supply of Vitamin D3 with your Athletic Greens subscription at www.athleticgreens.com/aneedtoread 

 

I am reachable here: www.aneedtoread.co.uk/contact 

 

 

Share | Download(Loading)