#85 Jamie Clements on Breathing for your brain

Jamie Clements is the host of the ‘Man Down Podcast’ which leads the pioneer in the anti-man-up movement he also runs ‘The Breath Space’ a breath work company.

 

We discuss; Breath work, Reading Habits, Mental Health, Manifestation, Therapy and much more

 

Find Jamie on Instagram at @JamieClements_ 

 

Or head to www.Thebreathspace.co.uk 

 

Books discussed

 

Just Breathe: Dan Brule

Breath: James Nestor

Exhale: Richie Bostock

Oxygen Advantage: Pat Mckeown 

The Body Keeps The Score: Bessel Van Der Kolk

The Midnight Library: Matt Haig

Atomic Habits: James Clear

Skippy Dies: Paul Murray

 

Support

 

Patreon Book Club: To support the podcast and be part of the growing community of like-minded readers head to www.patreon.com/aneedtoread 

 

BetterHelp: For 10% off your first month of online therapy head to www.betterhelp.com/aneedtoread 

 

BuyMeACoffee: To be a legend head to www.buymeacoffee.com/aneedtoread 

 

Contact: If you want to ask me anything shoot and email over to Aneedtoread.podcast@gmail.com