
Thursday Apr 08, 2021
#88 Victoria Spence on Owning & loving yourself and eating disorder recovery
I have to apologise for my sound in this episode. There is a crackle and I couldn't edit it out.
Victoria Spence is confidence and mindset coach. She is a former fitness model turned self-love advocate. And she is an absolute legend and I was lucky to speak to her about; Body Image, the dark side of the fitness industry, disordered eating, mindset, self-care, insecurities and therapy.
Of course, we discussed some books too.
Books discussed
Good Vibes Good Life - Vex King
Change Your Thoughts, Change Your Life - Wayne Dyer
You Do You - Sarah Knight
Untamed - Glennon Doyle
The Choice - Edith Edgar
A Little Life - Hanya Yangihara
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