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This episode is a review/summary of BJ Fogg's best-selling book, Tiny Habits. In the podcast I discuss; the proven methods of behaviour change that BJ covers in his book, how to ap...

I went to Copenhagen for the weekend and found out about Hygge. Hygge is the Danish art of happiness and coziness, it's a philosophy that encourages connection, simplicity and mind...

I’m joined by Daisy Harris-Burland and Harriet Bradley for a casual conversation about everything from books we've loved to the Kardashians.    Get your bookmarks from: https://www...

In this episode, I review The Consolations of Philosophy by Alain de Botton and The Socrates Express by Eric Weiner. Both books are excellent introductions to some philosophers you...

This episode is a review of novels I’ve read recently that you might enjoy over the summer. I also discuss; why you should read classics, the trouble with falling asleep when you’r...

Whitney Goodman is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, the author of Toxic Positivity, and Runs her own private therapy p...

This episode is a review of Jia Tolentino's collection of essays in her book Trick Mirror. Her essays cover; Internet usage, Fraternities in the US, reality TV, Marriage, the cult ...

Patrick Alley is an author and one of the founders of Global Witness, an organization whose investigations and reports into human rights and environmental abuse have uncovered some...

In this episode, I discuss my thoughts on happiness and why we should drop our obsession with it. I cover: why you should be careful who you admire and listen to, how well we are p...

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